Ergonomic Pillows

An ergonomic sleeping pillow is designed to accommodate the sleeper’s normal positioning when resting.

An ergonomic pillow cradles your contours and reduces strain on your body from staying in one position for a long time.

This article will further look at some of the best Ergonomic pillows available.

Sleeping Positions and Your Choice of Pillow

How you sleep can affect your choice of pillow.

We all have a favorite sleeping position, which might be on our backs, stomachs, sides, or a combination of positions. So, before looking for a certain pillow, you must consider your specific sleeping positions.

Certain pillow types work better for specific sleeping positions, and here is how;

• Back Sleeping – A pillow should support the spine and cushioning for the head, neck, and shoulders for persons who sleep on their backs. Generally, to sleep on your back, you need a thinner pillow than you would be sleeping on your side; however, it is still more thin than sleeping on your stomach.
• Side Sleeping – For sleeping on your side, you will need a pillow that keeps your head, neck, and spine well-supported and straight. A relatively thicker pillow is required here, and you can also find comfort in placing a pillow between your legs.
• Stomach Sleeping – Although sleeping on your stomach is not recommended as it is highly stressful on your body, some may be stuck in this position. To sleep on your stomach, you need to consider a very flat pillow for your head and a flat pillow to support your pelvis and keep your back properly aligned.

Benefits of an Ergonomic Pillow

An ergonomic pillow has certain characteristics and distinctive features.

Most memory foam-filled pillows are designed to be more ergonomic in shape and support.

Ergonomic pillows have characteristics that shape and contour your head and neck to relieve all pressure points and provide proper spinal support.

• Contouring and Neck Support – An ergonomic pillow can have a curve that supports your neck with two or a single raised end and a dip in the middle for your head; this design supports the natural shape of your head and neck. The pillow must be contoured instead of just a simple rectangle.
• Reduces Headaches and Migraines – If you continuously wake up with a headache or migraine, it may be because you are sleeping on a poor-quality pillow; the right pillow will relieve stress and reduce headaches and migraines.
• Improves Sleep – There will be less tossing and turning and improved sleep patterns with a proper ergonomic pillow. Because an ergonomic pillow is comfortable and stable, it provides proper support to help you easily fall asleep.
• Personalized Fit – An ergonomic pillow is designed to fit a person’s body shape perfectly. The personalized fit and options will provide optimal comfort and support for your body curves and sleeping position.
• Improved Blood Circulation – Having your head, neck, and shoulders properly supported on an ergonomic pillow will improve blood circulation, improving your health and reducing pain.

Features of a Good Ergonomic Pillow

• Comfort – An ergonomic pillow needs to be comfortable. It needs a comfortable feel and shape that works well for you.
• Filling – Most ergonomic pillows will have a memory foam fill, which is the best choice for this pillow type. However, you can also get other foam and latex fills that work.
• Price – An ergonomic pillow is an investment in your health; thus, a good quality ergonomic pillow will be more expensive. The price will likewise also be affected by the type of fill. Latex is generally a much more affordable type of fill than memory foam.
• Other Features – Remember that memory foam generally retains heat, so looking for a gel-infused memory foam pillow for cooling is always good. Then again, you must find a pillow with a breathable and durable cover, such as bamboo or cotton.

Reviews: The Best Ergonomic Pillows

These are our top choices in comfortable ergonomic pillows;

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• The Royal Therapy Pillow is an ergonomically designed memory foam-filled pillow.
• The pillow has a bamboo-derived removable cover that is breathable and machine washable.
• It is filled with premium memory foam that molds to the shape of your body, so you will feel comfortable whenever you lie down.
• The pillow has an ergonomic design and contours to support your neck and properly align your spine.

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• The UTTU is an ergonomic pillow designed for sandwiches.
• This pillow is adjustable so that you can change the lofts for the best ergonomic support.
• It has a memory foam fill and a washable and removable bamboo cover.
• The pillow is ideal for all sleeping positions to save you from back and neck pain.

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• From Elviros, we have a contoured cervical pillow that offers more ergonomic support.
• This type of pillow is ideal for neck and back pain in all sleeping positions.
• The pillow has a memory foam filled with an ergonomically contoured design,
• There are two heights that you can adjust for back or side sleeping.
• The Removable and washable pillowcase consists of Ice silk viscose and polyester.

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• The Epabo ergonomic pillow is also quite ideal.
• It has a contoured design for full support and is also Orthopedic.
• The pillow is filled with memory foam and has ergonomic contours.
• The Pillowcase is a hypoallergenic rayon and polyester blend.

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• From Blue Wave bedding, we have ultra-thin pillows that are ergonomic. You can get a few of them and layer them to get the right support for your head and neck in any sleeping position.
• A slim design pillow is likewise perfect for stomach sleeping.
• There are Ultra Slim, Super Slim, and Hyper Slim choices available.
• The pillow has a gel-infused memory foam fill and a washable cover.

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• From Anvo, we have an ergonomic pillow with neck support.
• It has a contoured and cervical design for proper back and neck support.
• Ideal for side, back, and stomach sleepers.
• There is a memory foam fill and a breathable and washable cover,
• You can adjust the height of the pillow to your sleeping style.

Index Table: Top Rated Ergonomic Pillows

No.	Product	Image	Features	Brand	Score
1	Royal Therapy Queen - Contoured Ergonomic Pillow		Bamboo Cover Memory Foam Fill Neck Support Side Sleepers Orthopedic	Royal Therapy	98
2	UTTU Sandwich - Ergonomic Pillow		Adjustable Cervical Neck Pain All Sleep Positions	UTTU	97.9
3	Elviros Contoured - Cervical Ergonomic Pillow		Neck and Back Support Back and Stomach Sleepers Memory Foam Fill	Elviros	97.4
4	Epabo Contoured - Ergonomic Memory Foam Pillow		Contoured Neck Support Memory Foam Fill Cervical Ergonomic	Epabo	97.7
5	Bluewave Bedding Ultra Slim - Thin Ergonomic Pillow		Options Ideal for Layering Gel and Memory Foam Fill Neck Support Cervical Alignment Stomach Sleeping	Bluewave Bedding	97.8
6	Anvo Memory Foam - Ergonomic Pillow		Ergonomic Nek Support Memory Foam Fill All Sleep Positions	Anvo	97.5