Best Pillows for Fibromyalgia

For individuals with Fibromyalgia, a good night’s rest may not always be so easy to attain.

In this case, the right sleeping conditions and sleeping aids are vital for your comfort and ensure you get proper, pain-free sleep.

In our article today, we will concentrate mainly on the best pillows for Fibromyalgia that will give you a more supportive and comfortable night’s rest.

---

Fibromyalgia and How it Affects Your Sleep

Fibromyalgia generally is a very complex condition and chronic illness, causing your brain to process pain differently into more widespread pain, fatigue, and brain fog. All these symptoms can lead to a restless and uncomfortable night.

Women are generally more likely to develop Fibromyalgia, and ages between 25 and 60 are usually the most susceptible.

The relationship between sleep and Fibromyalgia is not a good one, and most individuals who have Fibromyalgia suffer from a lack of good and restorative sleep. They generally tend to sleep light and do not hit the later stages of much needed sleep. Thus the body produces even less serotonin, which is a possible culprit of Fibromyalgia.

---

So How Can You Improve Your Sleep when You have Fibromyalgia

Here are a few tips to help you get a good night’s rest when you have Fibromyalgia;

• Set the Scene – Make your bedroom a sleep sanctuary. Keep your bedroom for sleep and sex only, and nothing else. This helps your body recognize that it is time to wind down and rest. Avoid watching television or performing any other activities in your bedroom.
• Sleep Schedule – Try to maintain a sleep schedule where you go to bed and get up simultaneously. Six to eight hours of sleep are adequate, and your body needs to get used to these schedules.
• Proper Wake Up – With Fibromyalgia, you need to wake up “properly” to get going for the day. A brisk walk and some sunlight, even just for a few minutes, do wonders to get you started.
• Mattress – A softer memory foam mattress that relieves pressure and provides comfort is ideal. You can also look for a mattress topper or a heated pad for your mattress to reduce pain.
• Blankets – Weighted blankets are said to be quite effective, they help with anxiety and keep you focused on being safe and comfortable enough to sleep.
• Pillows – A good pillow aligns your body in a proper position for spinal support that will reduce pain and tension. Most body pillows are ideal as you can use them in versatile ways to reduce pressure points.

---

Features of a Good Pillow for Fibromyalgia

• Fill. A good Fibromyalgia pillow needs a moldable and adjustable type of fill such as memory foam, buckwheat, or water fills that will provide a comfortable and moldable shape to your natural sleeping position.
• Cover – Breathable and hypoallergenic covers such as bamboo and cotton are ideal, and polyester is likewise a durable and good choice. Look for a cover that you can remove and wash.
• Design – Contoured and cervical pillows provide good spinal support, as well as neck and shoulder support for most sleeping positions, which is ideal if you have Fibromyalgia. A full body pillow offers a comfortable sleeping position for your entire body, and you can adjust a standard shaped pillow with a moldable fill such as water or memory foam to your comfort levels.
• Options – Most pillow choices are available in standard or larger size options depending on the brand. The full-body pillows are a U-Shape, and only one size is available.

---

Reviews: The Best Pillows for Fibromyalgia

Below are some of the best choices in pillows that will provide effective pain relief and comfort for individuals who have Fibromyalgia;

---

1

From Chilling Home, we have their Comfort C-Shaped full body pillow, which is an excellent choice for Fibromyalgia pain relief.

• This is a full C-shaped body pillow for pregnancy, which deems to be perfect for relieving pressure points when you have Fibromyalgia.
• The pillow has premium synthetic down as a fil that is also hypoallergenic.
• It cleans easily and is machine washable and quick-drying.
• You can also choose your packaging option, depending on what you prefer.

Rating Category	Weight %	Score
Relieve Pressure	30%	100
Support	25%	100
Breathability	25%	95
Quick Drying	10%	95
Size and Shape	10%	90
Total Score	100%	97.25

---

2

The Meiz Pillow is a pregnancy pillow, but it has been deemed quite effective for persons with Fibromyalgia.

• The Meiz pillow offers head-to-toe comfort and has a unique contoured shape with versatile uses.
• The Meiz pillow comes in a grey and white color option.
• The memory foam ensures optimal breathability and air circulation and combines a hypoallergenic and polyester cover.

Rating Category	Weight %	Score
Relieve Pressure	30%	100
Support	25%	100
Breathability	25%	95
Quick Drying	10%	90
Size and Shape	10%	90
Total Score	100%	96.75

---

3

The Elviros cervical pillow has an orthopedic contoured design for optimal support and spinal alignment to help with Fibromyalgia.

• This is a contoured Memory foam pillow.
• The fill is a moldable memory foam that offers optimal support.
• The contoured design supports your head and neck in such a manner that relieves tension and pain and aligns the spine properly.
• There is an Ice Berg design pillowcase that is removable and washable, with cooling technology.

Rating Category	Weight %	Score
Relieve Pressure	30%	100
Support	25%	95
Breathability	25%	95
Quick Drying	10%	90
Size and Shape	10%	90
Total Score	100%	95.5

---

4
The EPABO cervical Contoured pillow consists of memory foam that molds to your shape for customized comfort and support.

• The covers are breathable cotton that is removable and washable.
• This is the ideal pillow for back and stomach sleepers that have Fibromyalgia.
• It is filled with premium moldable memory foam and an ergonomically contoured design.
• It is an excellent quality pillow from a well-trusted brand.

---

5
The MyPillow offers you a custom fit that allows for more comfortable and supportive sleeping.

• The MyPillow is versatile and perfect for those who have Fibromyalgia.
• The pillow is fully adjustable with interlocking foam fill.
• It contours to your unique shape and provides adjustable and custom support and comfort,
• The cover is removable and machine washable, and you can also wash the entire pillow.

---

6

The Mediflow Pillow has a water Fill that offers therapeutic pain and discomfort relief for fibromyalgia persons.

• The MediFlow pillow is a water pillow, a great design for Fibromyalgia.
• You can choose the amount of water fil, and use warm or cold water for pain relief.
• The cover is 100% pure cotton and fully washable.
• You can also get this pillow on a risk-free trial.

---

7

• The Mkicesky side sleeper pillow is ideal for fibromyalgia.
• It is an Orthopedic sleeping pillow.
• The pillow has a firm foam filling and ergonomic design.
• Ideal with a hypoallergenic, washable pillowcase.

---

8

• The Homca Cervical pillow is also perfect for Fibromyalgia.
• The pillow offers good neck and shoulder support.
• It is an Orthopedic design.
• Ideal for all sleeping positions.

---

9

• Here we have a comfortable sleeping pillow for Fibromyalgia.
• It has a Cervical design for neck and shoulder support.
• There is a plush memory foam fill and a durable cover.
• Contoured and offered orthopedic support.

---

10

• The Victostar Pregnancy pillow can bring much relief from symptoms of fibromyalgia.
• It is a U-Shaped body pillow design.
• Offers full-body support that is adjustable.
• The pillow is high quality with a comfortable fill.

---

Index Table: Top Rated Pillows for Fibromyalgia

---

---